Torácica / Quadril
Warm Up
3 Rounds
5 Deadlift
3 Clean High Pull
3 Rounds
5 Muscle Clean
3 Push Press
Skill / Technique
5 Rounds (Complex)
3 Hang Power Clean
2 Push Jerk
3 Clean High Pull
3 Rounds
5 Muscle Clean
3 Push Press
Skill / Technique
5 Rounds (Complex)
3 Hang Power Clean
2 Push Jerk
Metabolic Conditioning
For Time
25 Cal Row
20 C&J @50/35
20 Cal Row
15 C&J
15 Cal row
10 C&J
Tc 9'
25 Cal Row
20 C&J @50/35
20 Cal Row
15 C&J
15 Cal row
10 C&J
Tc 9'
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