WOD #22 (Quinta, 05/03)

Mobility 

Quadril

Warm Up

3 Rounds

10 Kb Rss Swing
15" Side Plank (each side)
10 Air Squat
15" Plank Single Leg (each side)
10 Ring Row

Skill / Technique

EMOM 10'
1. 6 Deadlift @70% RM
2. 12 Toes To Bar

Metabolic Conditioning

5 Rounds For Time
15 Burpee
20 Rss Kb Swing @24/20

Tc 10'