quarta-feira, 4 de março de 2020

WOD #22 (Quinta, 05/03)

Mobility 

Quadril

Warm Up

3 Rounds
10 Kb Rss Swing
15" Side Plank (each side)
10 Air Squat
15" Plank Single Leg (each side)
10 Ring Row

Skill / Technique

EMOM 10'
1. 6 Deadlift @70% RM
2. 12 Toes To Bar

Metabolic Conditioning

5 Rounds For Time
15 Burpee
20 Rss Kb Swing @24/20

 Tc 10'
às

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