WARM UP
3 Rounds
10 Wall Angel
12 Reverse Lunge (each)
6 Kettlebell Windmill (each)
10 Goblet Squat
SKILL / STRENGTH
EMOM 12'
1. 12/8/6/4/4/4 Push Press @↑60%
2. 12 Barbell Hip Thrust
CONDITIONING
Every 2'30" for 5 rounds
12 Box Jump Over
10 Pull Up
12/9 Calories Row
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