WOD #24 (Segunda, 09/02)

Mobility 

Torácica

Warm Up

2 Rounds

6 Windmill

3 W Scapular Retraction 

3 Rounds

10 Push Up

8 Muscle Snatch

6 Snatch Balance

Skill / Technique

Power Snatch

5 / 5 / 3 / 3 / 1 / 1 @↑70%
*Rest 1'30"~2' between rounds

Metabolic Conditioning

AMRAP 10'
5 Power Snatch @50/35
10 Push Up
15 Wall Ball @20/16