terça-feira, 16 de março de 2021

WOD #166 (Quarta, 17/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Torácica

Warm Up

3 Rounds
8 Stiff
10 Ring Row
12 Zombie Crunch
15" Side Plank (each side)

Skill / Technique

EMOM 12'
1. 1 Deadlift @90% 1RM
2. 6~8 Strict Pull Up
3. 10~12 Toes to Bar
4. 30" Plank

Metabolic Conditioning

AMRAP 4'
12/8 Calories Row
6 Burpees

Rest 2'

AMRAP 4'
8/6 Calories Bike
15 USA Kettlebell Swing @24/16


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