Warm Up
3 Rounds
10 Wall Angel
5 Windmill (each)
10 Push Up Plus
10 Goblet Squat
Strength/Technique
4 Rounds
10 Seated Kb/Db Shoulder Press
5~10 Pike Push Up
20" Handstand Hold
Rest 2'
Conditioning
5 Rounds FOR TIME
15 Wall Ball @20/14
10 HSPU / Box Pike Push Up
TC 9'
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