quarta-feira, 7 de janeiro de 2026

WOD #1228 (Quinta, 08/01)

 Warm Up

3 Rounds
10 Plate GTOH
20 Shoulder Taps
10 Air Squat
10 Alternate Plate HALO

Strength/Technique

4 Rounds
PUSH PRESS
10-8-6-6 @↑70%
Rest 1'30"~2'

Conditioning

EMOM 20'
1. 45" Máx Calories Row
2. 6 Burpee Box Jump
3. 15 Wall Ball @20/14
4. REST
às

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