WOD #1228 (Quinta, 08/01)

 Warm Up

3 Rounds

10 Plate GTOH

20 Shoulder Taps

10 Air Squat

10 Alternate Plate HALO

Strength/Technique

4 Rounds

PUSH PRESS

10-8-6-6 @↑70%

Rest 1'30"~2'

Conditioning

EMOM 20'

1. 45" Máx Calories Row

2. 6 Burpee Box Jump

3. 15 Wall Ball @20/14

4. REST