quinta-feira, 26 de março de 2026

WOD #1281 (Sexta, 27/03)

 Warm Up

3 Rounds
12 Frankstein Walk
10 Alternate Cossack Squat
24 Russian Twist
20 Air Squat

Strength/Technique

Back Squat
12/9/6/3 @↑60%

Conditioning

EMOM 15'
1. 10~12 Box Jump
8~10 Atomic Sit Up
3. 16 Goblet Squat
às

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