domingo, 1 de março de 2020

WOD #19 (Segunda, 02/03)

Mobility 

Torácica / Punho

Warm Up

3 Rounds
5 Deadlift Snatch Grip
3 Snatch High Pull

 3 Rounds
5 Muscle Snatch
3 OHS

Skill / Technique

 5 Rounds
1 High Hang Snatch
1 Hang Snatch
1 Snatch
1 OHS

Metabolic Conditioning

AMRAP 15'
50 Double Under
25 Sit up
12 Power Snatch @40/25
às

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