domingo, 14 de março de 2021

WOD #164 (Segunda, 15/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Tornozelo

Warm Up

3 Rounds
12 Cossack Squat
14 Plank Reach
16 Bird Dog
20 Skipping

Skill / Technique

Back Squat
2x15 @60% 1RM
Rest 1' between rounds
then,
3x2 @90% 1RM
Rest 2' between rounds

Metabolic Conditioning

EMOM 12'
1. 12 Front Rack Lunges @50/35
2. 10~12 Box Jump Over
3. 8~10 HSPU
às

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