domingo, 21 de março de 2021

WOD #169 (Segunda, 22/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombros

Warm Up

3 Rounds

12 Globet Squat
20 Shoulder Touch
12 Cossack Squat
20 Mountain Climb

Skill / Technique

10 minutes to find 1 Rep Máx
Front Squat

then, 

Pull Up Practice

Metabolic Conditioning

FOR TIME

30 Wall Ball @20/14
10 Pull Up

20 Wall Ball
20 Pull Up

10 Wall Ball
30 Pull Up

TC 8'
às

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