segunda-feira, 22 de março de 2021

WOD #170 (Terça, 23/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombro

Warm Up

4 Rounds
10 Toes to Kettlebell
10 Rss Kettlebell Swing
45" Weighted Plank

Skill / Technique

10 minutes to find 1 Rep Máx
Deadlift

then,

Toes to Bar Practice

Metabolic Conditioning

AMRAP 12'

50 Double Under
25 USA Kettlebell Swing @24/16
12 Toes to Bar
às

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