segunda-feira, 7 de setembro de 2026

WOD #1392 (Terça, 08/09)

WARM UP

3 Rounds
20" Handstand Hold
10 Wall Angel
10 Plate HALO
10 Ring Row
5 Inchworm Push Up

SKILL / STRENGTH

HSPU
Practice

CONDITIONING

EMOM 30'
1. 10 Pull Up + Max Burpee
2. Rest
3. Max Calories Bike
4. Rest
5. 10 HSPU + Máx Box Jump
6. Rest
às

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