quinta-feira, 3 de setembro de 2026

WOD #1391 (Sexta, 04/09)

 WARM UP

3 Rounds
20 Mountain Climb
15 Plate GTOH
20 Jumping Jack
16 Goblet Lunge

CONDITIONING

FOR TIME (Pair)
100 Calories Row
100 2xDumbbell Devil Press @16/12
100 Calories Bike
100 2xDumbbell Lunges

TC 30'
às

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