quarta-feira, 9 de setembro de 2026

WOD #1394 (Quinta, 10/09)

WARM UP

3 Rounds
20 Walking Lunge
10 Sprawl
10 Split Stance Lateral Ball Throw (each)
20 Mountain Climb

SKILL / STRENGTH

EMOM 12'
1. 12 Zombie Crunch
2. 30 Russian Twist
3. 45" Plank

CONDITIONING

6 Rounds FOR TIME
24 Air Squat
20 Push Up
16 Front Rack Barbell Lunge @40/30
12 Bent Over Row

TC 14'
às

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