quinta-feira, 10 de setembro de 2026

WOD #1395 (Sexta, 11/09)

WARM UP

3 Rounds
12 Hollow Rock
10 Tuck Sit Up
10 Goblet Squat
12 Arch Rock

SKILL / STRENGTH

Toes to Bar
Practice

CONDITIONING

FOR TIME
Buy in: 2001m Row
Then, 9 Rounds:
11 Toes to Bar
11 Power Clean @40/30
11 Wall Ball @20/14

TC 26'
às

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