quinta-feira, 1 de outubro de 2026

WOD #1410 (Sexta, 02/10)

WARM UP

3 Rounds
10 Plate HALO
20 Alternate V-Up
30 Alternate Lunge

SKILL / STRENGTH

EMOM 10'
1. 8 Push Press @↑50%
2. 6~8 Plate Atomic Sit Up

CONDITIONING

5 Rounds FOR TIME (Dupla)
400m Row
30 Wall Ball @20/14
20 V-Up

TC 17'
às

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WOD #1410 (Sexta, 02/10)

WARM UP 3 Rounds 10 Plate HALO 20 Alternate V-Up 30 Alternate Lunge SKILL / STRENGTH EMOM 10' 1. 8 Push Press @↑50% 2. 6~8 Plate Atomic ...

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