quarta-feira, 30 de setembro de 2026

WOD #1409 (Quinta, 01/10)

WARM UP

3 Rounds
5 Inchworm
10 Frankstein Walk
20 Russian Twist
30 Mountain Climb

SKILL / STRENGTH

6 Rounds
4~6 Romenian Deadlift
10~12 Barbell Hip Thrust

CONDITIONING

FOR TIME
100 Double Under
20 Sumo Deadlift High Pull @50/35
80 Double Under
15 Shoulder to Overhead
60 Double Under
10 Ground to Overhead

TC 10'
às

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