segunda-feira, 5 de outubro de 2026

WOD #1411 (Segunda, 05/10)

WARM UP

3 Rounds
6 Nordic Curl
6 Inchworm
10 Toes to Kettlebell
12 Push Up

SKILL / STRENGTH

EMOM 10'
1. 30 Russian Twist
2. 10 Toes To Bar

CONDITIONING

FOR TIME (Divisão Livre)
50 Calories Bike
60 Usa Kettlebell Swing @24/16
40 Ring Dip
150 Double Under
100 Air Squat

TC 15'
às

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