quarta-feira, 7 de outubro de 2026

WOD #1414 (Quinta, 08/10)

WARM UP

4 Rounds
10 Alternate Plate HALO
20 Goblet Lunge
20 Alternate V-Up
20 Mountain Climb

CONDITIONING

AMRAP 20' (Dupla)
30 Calories Bike
30 Alternate Dumbbell Hang Snatch @22/16
20 Suitcase Walking Lunge
30 Syncro Sit Up
às

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