quinta-feira, 8 de outubro de 2026

WOD #1415 (Sexta, 09/10)

 WARM UP

3 Rounds
10 Air Squat
10 Push Up
10 Sprawl
40" Plank

CONDITIONING

EMOM 25'
1. 14/11 Calories Row
2. 6 Ground to Overhead @50/35
3. 30 Double Under
4. 20 Wall Ball @20/14
5. Rest
às

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WOD #1415 (Sexta, 09/10)

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