domingo, 9 de fevereiro de 2020

WOD #1 (Segunda, 03/02)

Mobility - Ombros

Warm Up

3 Rounds
10 Scapular Push Up
10 W Scapular Retraction
8 Ring Row
20" Plank

Skill / Strength

─ Strict Pull Up
8 / 8 / 8

─ Bent Over Row
5 / 5 / 5 

Metabolic Conditioning

12' AMRAP
50 DU / 100 SU
12 Pull Up
12 Burpee
12 V-Ups

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