WARM UP
3 Rounds
10 Single Arm Ring Row
20 Twist Mountain Climb
10 Jump Squat
20 Plank Shoulder Touch
SKILL / STRENGTH
6 Rounds
6~8 Bench Press
8~10 Bent Over Row
Rest 1'~1'30"
CONDITIONING
4 Rounds FOR TIME
20 Wall Ball @20/14
10 Box Jump
20 USA Kettlebell Swing @24/16
TC 9'
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