WOD #2 (Terça, 04/02)

Mobility - Ombros / Torácica

Warm Up

Every 30" for 6'
15 Jump Squat
12 Push Up
12 Rss Kb Swing

Skill / Strength

─ Thruster

4 x 5 @60-70%

Rest 3'

2 x 3 @80%

*From Rack

Metabolic Conditioning

3 Rounds For Time
10 Thruster @50/35
15 Box Jump

Tc 9'