WOD #17 (Quinta, 27/02)

Mobility 

Ombro / Torácica

Warm Up

4 Rounds

3 Press
6 Front Squat
9 Sit Up

STOH Practice
Thruster Practice

Metabolic Conditioning

21 - 18 - 15 (Tc 6')
Wall Ball @20/14
V-Up

- Rest 2' -

15 - 12 - 9 (Tc 6')
STOH @60/45
T2B

- Rest 2' -

9 - 6 - 3 (Tc 6')
Thruster @60/45
Atomic Sit Up @20/15