terça-feira, 25 de fevereiro de 2020

WOD #16 (Quarta, 26/02)

Mobility 

Quadril / Ombro

Warm Up

3 Rounds
5 Ring Row
10 Air Squat
15 Jumping Jack

Metabolic Conditioning

AMRAP 10' (Dupla)
30 Box Jump Over
20 Pull Up

- Rest 2' -

AMRAP 10' (Dupla)
25 Cal Row
20 Med Ball Clean @22/20

- Rest 2' -

AMRAP 10' (Dupla)
20 Deadlift @60/50
10 Burpee Over the Bar
às

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