WOD #16 (Quarta, 26/02)

Mobility 

Quadril / Ombro

Warm Up

3 Rounds

5 Ring Row

10 Air Squat

15 Jumping Jack

Metabolic Conditioning

AMRAP 10' (Dupla)

30 Box Jump Over

20 Pull Up

- Rest 2' -

AMRAP 10' (Dupla)

25 Cal Row

20 Med Ball Clean @22/20

- Rest 2' -

AMRAP 10' (Dupla)

20 Deadlift @60/50

10 Burpee Over the Bar