quarta-feira, 4 de março de 2020

WOD #21 (Quarta, 04/03)

Mobility 

Torácica / Ombro

Warm Up

3 Rounds
3 Mountain Climb
20" Hand Stand Hold

2 Rounds
10 Push Up
10 Push Up Plus

Skill / Technique

HSPU
Drills & Progressions
For Strict Reps
*Adv - Déficit

Metabolic Conditioning

AMRAP 10'
5 Strict HSPU / 8 Kipping HSPU
10 Box Jump Over
16 Over Head Lunges @20/15
às

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