segunda-feira, 16 de março de 2020

WOD #29 (Segunda, 16/03)

Mobility

Ombro

Warm Up

3 Rounds
5 Deadlift
5 Barbell Row
5 Hang Power Clean

Skill

Strict Pull Up
8 / 8 / 8

2 Rounds
Max Reps Pull Up**
*Rest as nerd
**Begginers - Ring Row

AMRAP 8'
3 Pull Up
3 Power Clean @60/45kg
6 Pull Up
6 Power Clean
9 Pull Up
9 Power Clean
Increase 3 Reps every round
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1346 (Quinta, 02/07)

  WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP  of: A) 700m R...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...