WOD #29 (Segunda, 16/03)

Mobility

Ombro

Warm Up

3 Rounds
5 Deadlift
5 Barbell Row
5 Hang Power Clean

Skill

Strict Pull Up
8 / 8 / 8

2 Rounds
Max Reps Pull Up**
*Rest as nerd
**Begginers - Ring Row

AMRAP 8'
3 Pull Up
3 Power Clean @60/45kg
6 Pull Up
6 Power Clean
9 Pull Up
9 Power Clean
Increase 3 Reps every round