sexta-feira, 13 de março de 2020

WOD #28 (Sexta, 13/03)

Mobility 

Quadril

Warm Up

2 Rounds
5  Nordic Curl
10 Worm Walk

3 Rounds
5 Good Morning 
10 Romanian Deadlift 
45" Plank

Skill / Technique

Deadlift 
5 / 5 / 3 / 3 / 1 / 1 @↑70%
*Rest 1'30"~2' between rounds

Metabolic Conditioning

"Cindy"
às

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