WOD #50 (Terça, 18/08)

Mobility

Ombros / Torácica

Warm Up


4 Rounds
20" Hollow Position
10 Zombie Crunch
20" Arch Position
10 Plank Reach

Skill / Strength

Strict HSPU
3x3-5 *Slow excentric

Push Jerk
3x8 *Pause 2"

Metabolic Conditioning

EMOM 16'
1. 12 Push Jerk @50/35
2. 16 Toes to Bar
3. 8-10 Thruster @50/35
4. Rest