segunda-feira, 17 de agosto de 2020

WOD #50 (Terça, 18/08)

Mobility

Ombros / Torácica

Warm Up
4 Rounds
20" Hollow Position
10 Zombie Crunch
20" Arch Position
10 Plank Reach

 Skill / Strength

 Strict HSPU
3x3-5 *Slow excentric

 Push Jerk
3x8 *Pause 2"

Metabolic Conditioning

 EMOM 16'
1. 12 Push Jerk @50/35
2. 16 Toes to Bar
3. 8-10 Thruster @50/35
4. Rest
às

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