WOD #51 (Quarta, 18/08)

Mobility

Tornozelo / Torácica

Warm Up

3 Rounds
20 Mountain Climb
10 Reverse Nordic Curl
10 Superman Push Up
20 Jumping Jack

Skill / Strength

Front Squat
10 - 8 - 6 - 4 - 2 - 1
*Rest as need between rounds

Metabolic Conditioning

AMRAP 8'
12/15 Cal Row
16 Wall Ball @20/14

Rest 3'

AMRAP 8'
40 DU or 60 SU
12 SDHP @40/30