WOD #67 (Quinta, 17/09)

A sala High Performance está liberada para uso fora do horário de aula.

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Mobility

Quadril / Tornozelo

Warm Up

3 Rounds 
8 Military Press (Right)
8 Single Arm Kb Overhead Lunge
8 Military Press (Left)
8 Single Arm Kb Overhead Lunge

Skill / Strength
Push Press
6 - 6 - 6 - 6 @70% 1RM
Rest as need

Front Squat
8 - 6 - 4 - Máx Reps
@70/75/80/70% 1RM

Metabolic Conditioning

FOR TIME
21 - 15 - 9
Thruster @40/25
Burpee Over the Bar

TC 10'