domingo, 20 de setembro de 2020

WOD #68 (Segunda, 21/09)

A sala High Performance está liberada para uso fora do horário de aula.
Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro

Warm Up

3 Rounds - Circuit 25"/10"
Side Plank (each side)
YWT Scapular Retraction
Single Leg Glute Bridge (each side)

Skill / Strength

EMOM 15'
1. 5 Power Clean @70% 1RM
2. 12 Pull Up
3. 20 RSS Twist @15/10

Metabolic Conditioning

EMOM 12'
1. 12/15 Calories Row
2. 8-12 HSPU / Pike Push Up
3. 20 Jump Squat
às

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