domingo, 20 de setembro de 2020

WOD #68 (Segunda, 21/09)

A sala High Performance está liberada para uso fora do horário de aula.
Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro

Warm Up

3 Rounds - Circuit 25"/10"
Side Plank (each side)
YWT Scapular Retraction
Single Leg Glute Bridge (each side)

Skill / Strength

EMOM 15'
1. 5 Power Clean @70% 1RM
2. 12 Pull Up
3. 20 RSS Twist @15/10

Metabolic Conditioning

EMOM 12'
1. 12/15 Calories Row
2. 8-12 HSPU / Pike Push Up
3. 20 Jump Squat
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1413 (Quarta, 07/10)

  WARM UP 3 Rounds 5 Muscle Clean 5 Front Squat 5 Press Then, 2 rounds 5 Squat Clean 3 Thruster SKILL / STRENGTH Every 1'30" for 9 ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...