segunda-feira, 21 de setembro de 2020

WOD #69 (Terça, 22/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Torácica

Warm Up

3 Rounds
15 Hollow Rock
12 V-UP
15 Arch Rock
12 Good Morning

Skill / Strength

EMOM 15'
1. 5 Deadlift @70% 1RM
2. 12 Zombie Crunch @15/10
3. 20 Shoulder Touch

Metabolic Conditioning

AMRAP 10'
10 Kettlebell Step Over @24/16
15 Kettlebell Swing
20 Twist Mountain Climb
às

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