terça-feira, 22 de setembro de 2020

WOD #70 (Quarta, 23/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Quadril

Warm Up

3 Rounds
3 Turkish Get Up (each side)

2 Rounds
6 Front Squat
3 Push Press

Skill / Strength

Thruster
5x6 @60~>80%*
*Increase load every round

Rest as need between rounds

Metabolic Conditioning

3 Rounds For Time
20 Wall Ball @20/14
15 Ring Row
10 One Arm Devil Press @22/15

TC 10'
às

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