WOD #70 (Quarta, 23/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds

3 Turkish Get Up (each side)

2 Rounds

6 Front Squat

3 Push Press

Skill / Strength

Thruster

5x6 @60~>80%*

*Increase load every round

Rest as need between rounds

Metabolic Conditioning

3 Rounds For Time

20 Wall Ball @20/14

15 Ring Row

10 One Arm Devil Press @22/15

TC 10'