WOD #71 (Quinta, 24/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

3 Rounds - Circuit 30"/15"

Wall Squat Hold

Weighted Plank

2 Rounds

5 Muscle Snatch

3 Press BTN

1 Overhead Squat

Skill / Strength

Hang Power Snatch

3x5 @60% 1RM

2x3 @70% 1RM

1x2 @80% 1RM

Rest 1' between rounds

Rest as need between load change

Metabolic Conditioning

AMRAP 12'

50 DU or 100 SU

15 Sit Up

12 Box Jump Over