quarta-feira, 25 de novembro de 2020

WOD #105 (Quinta, 26/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombro

Warm Up

2 Rounds
10 Push Up
5 Cluster
10 Ring Row
5 Strict Pull Up

Metabolic Conditioning

In 5 minutes, 3 Rounds of:
8 Thruster @40/30
15/11 Cal Row

Rest 2'

In 5 minutes, 3 Rounds of:
10 Chest to Bar Pull Up
20 Front Rack Kettlebell Lunges @24/16

Rest 2' and repeat.
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