domingo, 29 de novembro de 2020

WOD #106 (Segunda, 30/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Torácica

Warm Up

3 Rounds
12 YMT Scapular Retraction
10 Reverse Fly
8 Snatch Balance

Skill / Strength

7 Rounds
Hang Power Snatch
3 / 3 / 2 / 2 / 1 / 1 / 1
@70/75/80/85/90/95/100+% 1RM


Metabolic Conditioning

AMRAP 10'

3-Position Power Snatch @50/40
10 Push Up
3-Position Power Snatch 
15 Jump Squat
às

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