WOD #93 (Quinta, 05/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros / Torácica

Warm Up

2 Rounds - Circuit 20"/10"

Mountain Climb

Push Up

Sit Up

W Scapular Retraction

Floor Hip Thrust

Skill / Strength

Toes to Bar

Drills & Progressions

EMOM 8'

1. 45" Weigthed Plank @20/15

2. 12 Toes to Bar / 15 Knees Up

Metabolic Conditioning

AMRAP 10' (In Pairs)

30/24 Cal Row

20 Snatch @50/35