quarta-feira, 4 de novembro de 2020

WOD #93 (Quinta, 05/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombros / Torácica

Warm Up

2 Rounds - Circuit 20"/10"
Mountain Climb
Push Up
Sit Up
W Scapular Retraction
Floor Hip Thrust

Skill / Strength

Toes to Bar
Drills & Progressions

EMOM 8'
1. 45" Weigthed Plank @20/15
2. 12 Toes to Bar / 15 Knees Up

Metabolic Conditioning

AMRAP 10' (In Pairs)

30/24 Cal Row
20 Snatch @50/35
às

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