WOD #92 (Quarta, 04/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds

2 Wall Climb

5 Bear Walk

7 Half Burpee

9 Jump Squat

Skill / Strength

Hand Stand Push Up

Drills & Progressions

Every 2' for 10'

20" Hand Stand Hold

6-8 Strict HSPU

*Deficit if possible

*Kipping when necessary

Metabolic Conditioning

EMOM 16'

1. 25 Air Squat

2. 20 Jump Lunges

3. 15 RSS Kb Swing @32/24*

4. 10 C2B /12 Pull Up

*Double Kb if necessary