terça-feira, 10 de novembro de 2020

WOD #96 (Quarta, 11/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Torácica / Quadril

Warm Up

Alternated Tabata
Shoulder Touch
Box Dip

Alternated Tabata
Rower Sit Up
Kettlebel Sumo Deadlift High Pull

Skill / Strength

Every 3' for 9' (3 Rounds)

8 Push Press @50/40
12 Box Jump Over
16 Alternated V-Up

Metabolic Conditioning

EMOM 15'
1. 12/10 Calories Row
2. 10 Sumo Deadlift High Pull @40/30
3. 8 Atomic Sit Up

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