WOD #96 (Quarta, 11/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Quadril

Warm Up

Alternated Tabata

Shoulder Touch

Box Dip

Alternated Tabata

Rower Sit Up

Kettlebel Sumo Deadlift High Pull

Skill / Strength

Every 3' for 9' (3 Rounds)

8 Push Press @50/40

12 Box Jump Over

16 Alternated V-Up

Metabolic Conditioning

EMOM 15'

1. 12/10 Calories Row

2. 10 Sumo Deadlift High Pull @40/30

3. 8 Atomic Sit Up