quarta-feira, 11 de novembro de 2020

WOD #97 (Quinta, 12/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Torácica / Quadril

Warm Up

3 Rounds
10 Goblet Squat
20 OH Lunge  
10 Zombie Crunch

Skill / Strength

Every 2' for 8' (4 Rounds)
6 Thruster @60% RM
12 Toes to Bar / 15 it Up

Metabolic Conditioning

FOR TIME

50 Burpee
*6 Kettlebell Box Step Over @24/16
*Every 60"

TC 8'

às

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