domingo, 15 de novembro de 2020

WOD #98 (Segunda, 16/11)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Quadril

Warm Up

Double Under Practice

Skill / Strength

Power Snatch Drills

then,

Every 1'30" for 7'30"
3 Power Snatch + 8 Back Squat
@70% 1RM Snatch

Metabolic Conditioning

AMRAP 10'

5 Hang Power Snatch @60/45
7 Overhead Squat
45 DU / 90 SU
às

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