quarta-feira, 6 de janeiro de 2021

WOD #128 (Quinta, 07/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombro

Warm Up

3 Rounds
8 Ring Roll Out
12 Plank Toe Touch
8 Good Morning

Skill / Strength

Deadlift
2x15 reps @70% 1RM
rest 2'

Metabolic Conditioning

In Pairs

AMRAP 4'
16/20 Cal Row
20 HSPU

Rest 2'

AMRAP 4'
20 Burpee
20 Sit Up

Rest 2'

AMRAP 4'
20 Kb Box Step Up @24/16
20 Toes To Bar
às

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