domingo, 10 de janeiro de 2021

WOD #129 (Segunda, 11/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombro

Warm Up

3 Rounds
10 Goblet Squat
25" Arch Position
10 Plank to Elbow
25" Hollow Hold

Skill / Strength

Every 1'15" for 5' (4 Rounds)
3 Squat Clean @60% 1RM

Every 1'15" for 5' (4 Rounds)
2 Squat Clean @70% 1RM

Metabolic Conditioning

FOR TIME

21 - 15 - 9 - 15 - 21

Hang Power Clean @40/30
Push Up

TC 8'

às

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