quarta-feira, 13 de janeiro de 2021

WOD #132 (Quinta, 14/01)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombro

Warm Up

3 Rounds
8 Push Up
16 Air Squat
32 Mountain Climb 

Skill / Strength

Every 2' for 10' (5 Rounds)
Find máx weight for 2 Thruster
*From floor

Metabolic Conditioning

3 Rounds

AMRAP 3'
15 USA Kb Swing @24/16
30 Double Under

Rest 1'
às

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