terça-feira, 12 de janeiro de 2021

WOD #131 (Quarta, 13/01)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Punho

Warm Up

HSPU and PULL UP
Drills & Progressions

Skill / Strength

EMOM 12'
1. 8 Bent Over Row
2. 8-10 Burpee Over the Bar
3. 45" Weighted Plank @20/15

Metabolic Conditioning

AMRAP 10' (In Pairs)

24/16 Cal Row
20 HSPU
20 Pull Up
às

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