domingo, 17 de janeiro de 2021

WOD #133 (Segunda, 18/01)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Torácica

Warm Up

5 Rounds
8 Deadlift
6 Press / Push Press
8 Lunge
6 Snatch Balance

Skill / Strength

EMOM 10'
1. 2 Power Snatch + 1 OHS @60%
2. 12 Toes to Bar 

Metabolic Conditioning

AMRAP 12' (In Pairs)

6 Hang Power Snatch @40/30
10 Kettlebell Box Step Over @24/16
*One round each athlete

às

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