segunda-feira, 1 de fevereiro de 2021

WOD #141 (Terça, 02/02)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril

Warm Up

Double Under
Drills & Practice

Skill / Strength

EMOM 12'
1. 45" Plank
2. 10-12 Bent Over Row
3. 15 Push Up

Metabolic Conditioning

FOR TIME
Buy in:
100 DU / 200 SU

then, 3 Rounds:
12 Sumo Deadlift High Pull @40/30
24 Sit Up

Buy out:
100 DU / 200 SU

TC 9'
às

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