domingo, 31 de janeiro de 2021

WOD #140 (Segunda, 01/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombro

Warm Up

4 Rounds (Circuit 20:10)
Air Squat
Plank
Ring Row
Handstand Hold


Metabolic Conditioning

AMRAP 6'
10 Single Arm Devil Press @22/15
10 Dumbell Box Step Over

Rest 2'

AMRAP 6'
10/8 Cal Row
12 Single Arm Dumbell Snatch @22/15

Rest 2'

AMRAP 6'
12 Single Arm Dumbell Squat @22/15
10 Chest To Bar

às

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